There are many myths surrounding dental care that have been passed down from generation to generation, leading to widespread misconceptions. Unfortunately, some of these urban legends may stop people from following proper oral hygiene, leading to serious dental issues down the road. Here are some of the more prevalent myths and what lies behind them.
Myth #1: Hard-bristled toothbrushes are superior at cleaning your teeth than soft-bristled ones.
Hard-bristled toothbrushes can do damage to both your teeth and gums. Overly aggressive brushing or using hard-bristled toothbrushes can erode the protective enamel from teeth, leading to gum recession. Instead, dentists recommend soft-bristled brushes used with gentle circular motions as the way forward.
Myth #2: Sugar is the primary cause of cavities.
Sugar may contribute to tooth decay, but cavities are caused by bacteria in your mouth that produce acid. After consuming sugary foods or drinks, bacteria in your mouth feed off them and produce acids which erode at your tooth enamel. But sugar alone is not the source of cavities; any carbohydrate, such as starches (like bread), can fuel these harmful organisms and contribute to tooth decay.
Myth #3: For optimal oral hygiene, brush your teeth immediately following eating.
After eating, your mouth's pH level can drop significantly, increasing your susceptibility to damage and making teeth more susceptible to decay. Brushing immediately after meals could even do more harm than good, as brushing could scratch enamel weakened by lower pH levels and cause further enamel wear and tear. It is best to wait at least 30 minutes after eating before brushing your teeth again.
Myth #4: You only need to visit a dentist if there is something causing dental discomfort.
Even if your dental health is good, regular checkups and cleanings with your dentist are still highly recommended to avoid future dental problems and detect issues early when possible, making any treatment simpler and cheaper than if you were to wait until later.
Myth #5: Whitening your teeth will damage them.
Professional teeth whitening is safe and effective; however, over-the-counter whitening products should only be used under professional guidance, as misuse can cause tooth sensitivity or enamel damage. For the best results, it's wise to consult a dental professional prior to using any whitening products on your own.
Myth #6: If your gums bleed when brushing or flossing, then discontinuing these practices immediately would be best.
Bleeding gums are an indication of gum disease caused by bacteria and plaque buildup. Brushing and flossing daily to remove this buildup and stop further damage is critical; if bleeding persists, see your dentist immediately.
Myth #7: Baby teeth don't matter since they will naturally fall out anyway.
Baby teeth serve multiple functions, helping children chew properly, speak clearly, and maintain space for permanent teeth. In addition, cavities in baby teeth can cause discomfort and infection that could potentially compromise a child's overall health.
Myth #8: Root canal treatments are painful.
Root canal treatments do not cause pain; they're performed under local anesthesia to ensure a pain-free experience. Root canal therapy's purpose is to relieve any symptoms associated with an infected or damaged tooth.
Myth #9: Consuming fruit juice instead of soda may help with your health and weight.
While fruit juice may appear as an ideal health option, it still contains sugar and acidity, which may erode tooth enamel over time. Therefore, water or milk would be superior choices.
Myth #10: For optimal dental hygiene, vigorously brush your teeth every day.
Brushing too hard can lead to gum recession and tooth sensitivity, so it's essential that you use a soft-bristled toothbrush with gentle circular motions when brushing to ensure optimal dental health. This way, your enamel and gums won't be damaged while still getting your teeth clean!
As previously discussed, distinguishing fact from fiction is essential when it comes to dental care. By understanding common myths and their truthful counterparts, you can take better care in maintaining a healthy smile for life. If any doubts or queries arise about your oral hygiene regiment, speak with a qualified dental professional for guidance and advice.