How to Rid Teeth-Grinding Habits or Reduce Their Effects on Your Smile

Do you tend to grind your teeth while you sleep? If so, your smile could be in grave danger. In fact, the teeth-grinding habit can destroy your teeth by wearing them away or even breaking them. This is why it’s important to do all you can to stop the habit altogether or protect your teeth as much as possible. To help you do so, Dr. Michael O'Neill and our dental team have some helpful tips.

Most of the time, the teeth-grinding habit results from severe stress. If this is the case for you, try to reduce your stress by attending stress counseling classes, exercising, seeing a physical therapist, or taking a muscle relaxant. These things can be extremely helpful, but it’s preferred to try natural therapy before any type of medication.

To protect your teeth while you sleep, it’s best to wear a mouthguard. Mouthguards are beneficial appliances that shelter your pearly whites and protect them from wear and tear. This is because your teeth won’t touch when you wear a guard, which will keep them from harming and destroying each other.

Fortunately, there are some lifestyle changes you can make that can help you rid the habit and reduce the effects. Some of those changes are cutting back on caffeinated drinks, avoiding alcohol consumption, avoiding chewing on pens and pencils, and trying techniques that help you relax.

If you use our tips, you’ll be on your way toward having a b and healthy smile that isn’t affected by teeth grinding in Toledo, Ohio. If you have any questions or if you need additional help, please don’t be afraid to call Wildwood Family & Cosmetic Dentistry at (419) 536-9196 and schedule an appointment. Our dental team will be more than happy to help you!